Courses Available
With a wide range of courses to suit your objective, we are sure to have the right course in mind for you.
ACCREDITATION:
Scottish Qualifications Authority (SQA)
SCQF : Level 2 (6 SCQF Credit Points)
ASSESSMENT:
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Practical examination
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Worksheets
ENTRY REQUIREMENTS:
None
PROGRESSION ROUTES:
Level 2 Gym Instructor
COURSE PRICE:
£200 (Course eligible for ITA funding)
COURSE DATE:
Dates
January 27th, 28th
April 28th, 29th, May 19th & 20th
August 5th,6th & 26th,27th
October 14th,15th,4th, 5th Nov
PDA Self In Community : Leisure Time Activites
This course enables you to gain an access level to physical fitness and nutrition by carrying out two leisure time activites. This course will involve working in pairs, working on your own and carrying out an element of self study. Our experienced assessors will always be on hand to carry out professional discussions within groups and allow for feedback and underpinning knowledge questions.
Throughout the course candidates will learn :
Anatomy and physiology including:
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The heart and circulatory system
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The respiratory system
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Structure and function of the skeleton
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Musculoskeletal system
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Postural and core stability
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Basic nutrition
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How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
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ACCREDITATION:
Scottish Qualifications Authority (SQA)
SCQF: Level 7 (32 SCQF Credit Points)
ASSESSMENT:
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coursework
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multiple choice theory papers
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practical examination
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worksheets
ENTRY REQUIREMENTS:
The award is designed to complement the HNC/HND in Fitness, Health and Exercise. It would not be possible for learners to gain access to the Register of Exercise Professionals at Category 3 without this. Learners already in possession of an HN award must have the Unit D9T6 34: Plan, Teach and Evaluate a Gym Based Exercise Session.
PROGRESSION ROUTES:
Applied Nutrition & Supplementation, Exercise Referral or other Level 4 Specialist Courses
COURSE PRICE:
POA
COURSE DATE:
Dates
January 27th, 28th
April 28th, 29th, May 19th & 20th
August 5th,6th & 26th,27th
October 14th,15th,4th, 5th Nov
PDA Personal Training
This qualification is aimed at those currently within the industry with either a Level 2 or Level 3 accredited qualification that are looking to carry out CPD or for those currently out with employment that would like to refresh their skills and would benefit from this course to allow for CPD through SQA.
Throughout the course candidates will learn :
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anatomy and physiology including:
-
the heart and circulatory system
-
the musculoskeletal system
-
postural and core stability
-
the nervous, endocrine and energy systems and their relation to exercise and health
-
-
how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
-
how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
-
how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
-
how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
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how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
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how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all agesAssessment
ACCREDITATION:
Scottish Qualifications Authority (SQA)
REPs CPD Points: 20 points
ASSESSMENT:
-
multiple choice theory paper
-
practical examination
-
worksheets
ENTRY REQUIREMENTS:
None.
PROGRESSION ROUTES:
Level 3 Certificate in Personal Training
COURSE PRICE:
ITA Funding is accepted on this course
Normal Rate – £500.00
Student Rate – £375.00
Payment Plan (3months) - £650
A £200 (non-refundable deposit) is required to secure a place on this course.
COURSE DATE:
Dates
January 27th, 28th
April 28th, 29th, May 19th & 20th
August 5th,6th & 26th,27th
October 14th,15th,4th, 5th Nov
Level 2 Gym Instructor
This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.
Throughout the course the candidates will learn:
-
anatomy and physiology including:
-
the heart and circulatory system
-
the respiratory system
-
structure and function of the skeleton
-
musculoskeletal system
-
postural and core stability
-
the nervous and energy systems and their relation to exercise
-
-
how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
-
how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
-
how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
-
the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed